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Schedule,
Events &
Workshops
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Try
an Embodyment® session. Embodyment
is a wonderful healing modality.
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UPCOMING EVENTS
Learn to Meditate Course with Addie. 3
Saturday mornings, 9 – 11:15 am.
Feb 27, Mar 6, 13. $145. Location:
Light of the Heart Yoga studio. Fee: $145. Attending all
3 classes is required. To register: Mail payment to Addie
Alex, 770 Washington St. Holliston MA 01746
Neck & Shoulders Workshop March 20.
With Annette. Free up the tensions in your neck and shoulders.
9am – noon/ $45
FREE Yoga Therapy Clinic with Addie. Learn
how yoga therapy can propel your yoga practice to the next
level or dissolve
cronic pain/ discomfort. Sat. Jan 16, 9 – 11 am. (please
pre-register)
Courses with Swami Nirmalananda: The Yoga
of Food Phone course, starts Feb 18. www.svaroopayoga.org
Knots in Your Neck Mar 5 at Kripalu.
www.kripalu.org
Living with Heart June 5-6. Chelmsford,
MA email: becky.bronson@penfield.fm
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REGULAR CLASS
SCHEDULE
Registration is required for each class,
so please arrive early to register.
You can pay by check or cash.
Class descriptions and pricing are listed below.
All courses are ongoing which allows
you to join a class at any time.
*.
For more information or to register please email
Addie.
For classes held at Light of the Heart Yoga Studio
770 Washington Street, Suite #8, Holliston, MA
Class
Cancellations – an email will be sent out by 3 pm for
evening classes and by 8:30 am for morning classes. |
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| Addie
$144/ 8 weeks |
Beginner/Continuing
9:30 - 11 am |
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Addie
$176/ 8 weeks |
Deeper*
7 - 8:45 pm |
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Addie
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Yoga
for Your Back
5-6:30 pm |
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Continuing
5:30 - 7 pm |
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| Addie
$132/ 8 weeks |
Beginner
7:15 - 8:30 pm |
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Bliss*
9:30-11:15 am |
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Annette
$144/ 8 weeks |
Continuing
Plus
7:30-9:00 pm |
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| Annette
$144/ 8 weeks |
Beginner/Continuing
9:30 - 11 am |
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| Addie |
Prenatal
6 – 7:30 pm
Wednesdays |
800-400-3627
to register
Next course Jan. 6 |
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Courses will repeat /continue immediately
after the
completion of each 6 or 8 week course.
* Course has requirements.
Please email
Addie. |
These
Worksh Rster
| Beginner:
Introduces the basic poses.
The approach is gentle and clear with individual assistance.
If you’ve never done yoga before, this is a
good place to start.
Beginner/Continuing: Good for beginners
and those continuing. Basic poses plus the full range
of poses are offered.
Continuing Plus: For continuing students
who are ready for more.
• 90 minute class - $144 for 8 weeks
• 75 minute class - $132 for 8 weeks (Tues.
7:15 pm)
• Drop-in - $23
Deeper*:
Intermediate. For those who have taken Svaroopa
yoga classes for at least one year and have a consistent
home practice.
Bliss*: For those who are already
familiar with Svaroopa yoga. Designed to take you
deeper inside, using a more profound breath awareness
practice, and fewer poses with longer holds.
• 105 minute class - $176 for 8 weeks (Deeper/
Bliss)
• Drop-in $27 |
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Private Sessions |
Embodyment®: Private
hands-on modality that gives you access to the source
of your own healing. Relieves core tensions and is deeply
relaxing. One session is equivalent to 5 or more yoga
classes.
One hour session/
$80. Series discount offered. |
Yoga
Therapy: Private hands-on modality using the
poses in a therapeutic way. Clients receive maximum
support. Sessions are tailored to each person. You begin
to understand the mental and emotional components of
the pain or discomfort you’ve been experiencing
through Vichara (dialoguing) techniques.
One
hour session/ $80. Series discount offered. |
| Vichara:
Is an investigative tool used in a private session.
It helps to clear your mind to free you from old patterns.
Just as the poses release tensions in your body, Vichara
releases tensions in your mind to help you access your
inner answers. One hour session/
$80. |
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| Space is
limited. To register, please email
Addie
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©
2002-10, Light of the Heart Yoga. All rights reserved.
This page was last updated
February 14, 2010
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See what Yoga International
has to say about Svaroopa Yoga, and the Magic FourThe
Magic Four |
| GIFT
CERTIFICATES are available,
see Addie for details. |
| See
what the Metro West News had to say about Svaroopa
Yoga! |
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DROP IN FEE: $23.
Deeper, Bliss, Yoga For Your Back - $27. |
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