Schedule,
Events &
Workshops


Email Addie

or phone:
508-380-6903

Try an Embodyment® session. Embodyment is a wonderful healing modality.

August Workshops Open to Everyone

August 16 (Monday) Beginner Bliss for Everyone with Addie. 7-9 pm. $35
August 25 (Wed) Ease into Openness with Annette (508-479-4894). 7-9 pm. $35
August 31 (Tues) Magic Four Plus with Addie. 7-9 pm. $35

No classes the week of August 9.
No Thurs. morning class 6/24 - 9/2. Annette’s Thurs classes start again 9/9.

REGULAR CLASS SCHEDULE
Registration is required for each class,
so please arrive early to register.
You can pay by check or cash.
Class descriptions and pricing are listed below.
All courses are ongoing which allows
you to join a class at any time.
*For Deeper or Bliss please speak with Addie.

For more information or to register please email Addie.
For classes held at Light of the Heart Yoga Studio
770 Washington Street, Suite #8, Holliston, MA

Class Cancellations – an email will be sent out by 3 pm for evening classes and by 8:30 am for morning classes.
 
Monday

Addie  
$144/ 8 weeks

Beginner/Continuing
9:30 - 11 am
Addie 
$176/ 8 weeks
Deeper*
7 - 8:45 pm
  
Addie 
Yoga for Your Back
5-6:30 pm

Registration form available at www.hopkinton.org
next class begins:
Oct 2010
Tuesday

Addie
$144/ 8 weeks

Continuing
5:30 - 7 pm
Addie
$132/ 8 weeks
Beginner
7:15 - 8:30 pm
Wednesday

Addie
$176/ 8 weeks

Bliss*
9:30-11:15 am
Thursday

Annette
$144/ 8 weeks

Beginner/Continuing
9:30 - 11 am

 

Annette
$72/ 4 weeks

NEW! Beginner/Continuing
7:30 - 9 pm

 

At MetroWest Medical Center, Framingham
Addie
Prenatal
6 – 7:30 pm
Wednesdays
800-400-3627 to register

Courses will repeat /continue immediately after the
completion of each 6 or 8 week course.

* Course has requirements. Please email Addie.
These Worksh Rster
Beginner: Introduces the basic poses.
The approach is gentle and clear with individual assistance. If you’ve never done yoga before, this is a good place to start.

Beginner/Continuing: Good for beginners and those continuing. Basic poses plus the full range of poses are offered.

Continuing Plus: For continuing students who are ready for more.

• 90 minute class - $144 for 8 weeks
• 75 minute class - $132 for 8 weeks (Tues. 7:15 pm)
• Drop-in - $23
Deeper*: Intermediate. For those who have taken Svaroopa yoga classes for at least one year and have a consistent home practice.

Bliss*: For those who are already familiar with Svaroopa yoga. Designed to take you deeper inside, using a more profound breath awareness practice, and fewer poses with longer holds.

• 105 minute class - $176 for 8 weeks (Deeper/ Bliss)
• Drop-in $27

Private Sessions
Embodyment®: Private hands-on modality that gives you access to the source of your own healing. Relieves core tensions and is deeply relaxing. One session is equivalent to 5 or more yoga classes.
One hour session/ $80. Series discount offered.
Yoga Therapy: Private hands-on modality using the poses in a therapeutic way. Clients receive maximum support. Sessions are tailored to each person. You begin to understand the mental and emotional components of the pain or discomfort you’ve been experiencing through Vichara (dialoguing) techniques.
One hour session/ $80. Series discount offered.
Vichara: Is an investigative tool used in a private session. It helps to clear your mind to free you from old patterns. Just as the poses release tensions in your body, Vichara releases tensions in your mind to help you access your inner answers. One hour session/ $80.

Space is limited. To register, please email Addie

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© 2002-10, Light of the Heart Yoga. All rights reserved.
This page was last updated July 10, 2010

See what Yoga International has to say about Svaroopa Yoga, and the Magic FourThe Magic Four
GIFT CERTIFICATES are available, see Addie for details.
See what the Metro West News had to say about Svaroopa Yoga!

DROP IN FEE: $23.

Deeper, Bliss, Yoga For Your Back - $27.