Why do a daily yoga practice?

I recommend that all students attempt to develop a daily practice. Why? Because a daily yoga practice is cultivating the best of one of your Shavasanas or relaxation state. It supports the depth of opening you receive in a yoga class and can be done in as little as 15 minutes or as long as you want. This opening affects your sense of ease within yourself, on all levels of your being; mental, physical, spiritual, emotional. The benefit is for you and those around you. By pursuing a daily practice, you begin to find easiness, agreeableness, happiness, sweetness and more within.

Find out what other students say who do a daily practice.

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